WELCOME TO MY BLOG

Here you can find out more about me, what I do to stay fit, as well as posts to help you in your fitness journey. I want to help you get fitter and feel better about yourself and so I hope blog posts can provide you with some inspiration and motivation to get active and stay active!

Happy reading

Amy xx

Posts tagged clapham

TIPS FOR NEW MUMS RETURNING TO EXERCISE

The importance of exercise during and after the Covid-19 pandemic

Do you Need a Personal Trainer in Clapham?

Tips for Healthy Snacking

Exercise and Mental Health

Are you not seeing results? Some of my top tips to help you stay on track

Are you not seeing results? Some of my top tips to help you stay on track

How To Keep The Weight Off After Losing It

Tips for Exercising in Hot Weather

personal trainer, clapham, fitnessAmy Knipe13 May 2018Amy Knipe Personal Training trainer, clapham, fitness, fit, weight-loss, wandsworth, london, hot-weather, exercise, bootcamp, pt, toning, weights, boxing, south london, feel-good, fat, summer, sw4, fitnessmotivation, claphamcommon, workouts, body

Have a Guilt Free Easter, Let's Stay Healthy and Stay Active

clapham, fitness, exercise, personal trainer, fitAmy Knipe29 March 2018Amy Knipe Personal Training fitness, clapham, personaltrainer, exercise, easter, weight-loss, pt, fit, claphamcommon, healthy

How To Find A Balance To Lose Weight And Exercise

personal trainer, clapham, weight-loss, fitnessAmy Knipe12 January 2018exercise, weight-loss, clapham, fitness, trainer, fit

Losing Weight Over Christmas in Clapham

Amy Knipe17 December 2017fitness, clapham, exercise, trainer, pt, weight-loss, claphamcommon, fit

Why Staying Fit this Christmas Matters

exercise, personal trainer, fitness, claphamAmy Knipe3 December 2017clapham, fitness, exercise, trainer, personaltrainer, fit

Are You Bored Of Your Exercise Routine?

exercise, weight-loss, fitnessAmy Knipe3 November 2017fitness, clapham, exercise, weight-loss, personaltrainer, pt, fit, claphamcommon, motivation

Exercising when Life is Busy - How to Optimise Your Workout

Exercising when Life is Busy - How to Optimise Your Workout

exercise, fitnessAmy Knipe15 September 2017Amy Knipe Personal Training fitness, exercise, claphamcommon, clapham, fit, personaltrainer, weight, toning, fatloss

How to make Exercise a Habit

exercise, fitness, clapham, personal trainerAmy Knipe22 July 2017habit, exercise, fit, clapham, motivation, sports, challenging, personaltrainer, trainer

Will I Get Too Big and Bulky if I Lift Heavy Weights?

Amy Knipe11 June 2017clapham, personaltrainer, fatloss, fitness, claphamcommon, pt, exercise, weight, bootcamp, fit, outside, trainer, wandsworth, weights, cardio, healthy

Being a Personal Training in Clapham

Amy Knipe21 May 2017clapham, fitness, exercise, trainer, weight, toning, london, personaltrainer, healthy, fit, pt

Have You Reached A Weight-Loss Plateau?

exercise, weight-lossAmy Knipe16 February 2017weight, fitness, exercise, plateau, clapham, trainer