WELCOME TO MY BLOG

Here you can find out more about me, what I do to stay fit, as well as posts to help you in your fitness journey. I want to help you get fitter and feel better about yourself and so I hope blog posts can provide you with some inspiration and motivation to get active and stay active!

Happy reading

Amy xx

Posts in exercise

The importance of exercise during and after the Covid-19 pandemic

Tips for Healthy Snacking

Why Yo-Yo Dieting Doesn’t Work (And What to Try Instead)

How To Stay Fit During Coronavirus (COVID-19) Pandemic

Exercise and Mental Health

Have a Guilt Free Easter, Let's Stay Healthy and Stay Active

clapham, fitness, exercise, personal trainer, fitAmy Knipe29 March 2018Amy Knipe Personal Training fitness, clapham, personaltrainer, exercise, easter, weight-loss, pt, fit, claphamcommon, healthy

Why Staying Fit this Christmas Matters

exercise, personal trainer, fitness, claphamAmy Knipe3 December 2017clapham, fitness, exercise, trainer, personaltrainer, fit

Cardio or Weight Training – What’s Better?

exercise, clapham, fitness, personal trainerAmy Knipe14 November 2017personaltrainer, exercise, fitness, trainer, claphamcommon, cardio, weight, toning, fit

Are You Bored Of Your Exercise Routine?

exercise, weight-loss, fitnessAmy Knipe3 November 2017fitness, clapham, exercise, weight-loss, personaltrainer, pt, fit, claphamcommon, motivation

Exercising when Life is Busy - How to Optimise Your Workout

Exercising when Life is Busy - How to Optimise Your Workout

exercise, fitnessAmy Knipe15 September 2017Amy Knipe Personal Training fitness, exercise, claphamcommon, clapham, fit, personaltrainer, weight, toning, fatloss

How to make Exercise a Habit

exercise, fitness, clapham, personal trainerAmy Knipe22 July 2017habit, exercise, fit, clapham, motivation, sports, challenging, personaltrainer, trainer

Have You Reached A Weight-Loss Plateau?

exercise, weight-lossAmy Knipe16 February 2017weight, fitness, exercise, plateau, clapham, trainer