WELCOME TO MY BLOG

Here you can find out more about me, what I do to stay fit, as well as posts to help you in your fitness journey. I want to help you get fitter and feel better about yourself and so I hope blog posts can provide you with some inspiration and motivation to get active and stay active!

Happy reading

Amy xx

Posts tagged wandsworth

TIPS FOR NEW MUMS RETURNING TO EXERCISE

Most Common Excuses Not Too Exercise- How to combat them

The importance of exercise during and after the Covid-19 pandemic

Do you Need a Personal Trainer in Clapham?

Reasons to Exercise

Tips for Healthy Snacking

Why Yo-Yo Dieting Doesn’t Work (And What to Try Instead)

How To Stay Fit During Coronavirus (COVID-19) Pandemic

Exercise and Mental Health

How To Keep The Weight Off After Losing It

Tips for Exercising in Hot Weather

personal trainer, clapham, fitnessAmy Knipe13 May 2018Amy Knipe Personal Training trainer, clapham, fitness, fit, weight-loss, wandsworth, london, hot-weather, exercise, bootcamp, pt, toning, weights, boxing, south london, feel-good, fat, summer, sw4, fitnessmotivation, claphamcommon, workouts, body

Will I Get Too Big and Bulky if I Lift Heavy Weights?

Amy Knipe11 June 2017clapham, personaltrainer, fatloss, fitness, claphamcommon, pt, exercise, weight, bootcamp, fit, outside, trainer, wandsworth, weights, cardio, healthy