WELCOME TO MY BLOG

Here you can find out more about me, what I do to stay fit, as well as posts to help you in your fitness journey. I want to help you get fitter and feel better about yourself and so I hope blog posts can provide you with some inspiration and motivation to get active and stay active!

Happy reading

Amy xx

Posts in clapham

TIPS FOR NEW MUMS RETURNING TO EXERCISE

Most Common Excuses Not Too Exercise- How to combat them

The importance of exercise during and after the Covid-19 pandemic

Do you Need a Personal Trainer in Clapham?

Reasons to Exercise

Tips for Healthy Snacking

How To Stay Fit During Coronavirus (COVID-19) Pandemic

Exercise and Mental Health

Tips for Exercising in Hot Weather

personal trainer, clapham, fitnessAmy Knipe13 May 2018Amy Knipe Personal Training trainer, clapham, fitness, fit, weight-loss, wandsworth, london, hot-weather, exercise, bootcamp, pt, toning, weights, boxing, south london, feel-good, fat, summer, sw4, fitnessmotivation, claphamcommon, workouts, body

Have a Guilt Free Easter, Let's Stay Healthy and Stay Active

clapham, fitness, exercise, personal trainer, fitAmy Knipe29 March 2018Amy Knipe Personal Training fitness, clapham, personaltrainer, exercise, easter, weight-loss, pt, fit, claphamcommon, healthy

How To Find A Balance To Lose Weight And Exercise

personal trainer, clapham, weight-loss, fitnessAmy Knipe12 January 2018exercise, weight-loss, clapham, fitness, trainer, fit

Why Staying Fit this Christmas Matters

exercise, personal trainer, fitness, claphamAmy Knipe3 December 2017clapham, fitness, exercise, trainer, personaltrainer, fit

Cardio or Weight Training – What’s Better?

exercise, clapham, fitness, personal trainerAmy Knipe14 November 2017personaltrainer, exercise, fitness, trainer, claphamcommon, cardio, weight, toning, fit

How to make Exercise a Habit

exercise, fitness, clapham, personal trainerAmy Knipe22 July 2017habit, exercise, fit, clapham, motivation, sports, challenging, personaltrainer, trainer